🥗 Ingredients:
- Greens:
- 1 handful of kale
- 1 handful of coriander
- 1 handful of spring beauty leaves (a mild green for balance)
- Fruits:
- 1 blood orange, peeled
- 1 grapefruit, peeled
- 1 kiwi, peeled
- 1/2 cup pineapple chunks (fresh or frozen)
- Extras:
- Cold water (to blend)
- Ice cubes (optional, for a chilled smoothie)
🔪 How to Make It:
- Prepare Your Ingredients: Wash the greens thoroughly and peel the fruits. Remove seeds or tough stems as needed.
- Blend: Add the greens, fruits, cold water, and ice cubes to a high-speed blender (like a Vitamix). Blend until smooth and creamy. Adjust water for desired consistency.
- Serve & Enjoy: Pour into a glass and enjoy immediately for the freshest flavor and maximum nutrients.
🌟 Nutritional Highlights:
- Calcium, magnesium, and iron from kale and spring beauty.
- Vitamin C boost from citrus fruits and pineapple.
- Gut health support from pineapple’s natural enzymes.
This smoothie is as delicious as it is nourishing! Let me know if you added any twists to the recipe. 💚🍹
About Lena Morrison
Hi, I’m Lena—a passionate nutritionist, certified nutrition coach, and sports & weight management coach with a love for all things food and wellness!
I believe in creating a balanced, sustainable lifestyle that fuels both the body and soul. Whether it’s crafting nourishing meal plans, whipping up vibrant green smoothies, or finding creative ways to swap traditional ingredients for healthier alternatives, my mission is to make nutrition fun, flavorful, and accessible.
When I’m not in the kitchen experimenting with new recipes or sharing tips to help others reach their health goals, you’ll find me enjoying my own wellness journey, blending science-backed strategies with a love for wholesome, delicious foods.
Let’s connect and inspire each other to thrive!