Lunch just got an upgrade! This Protein-Packed Radicchio Citrus Salad is not only vibrant and flavorful but also loaded with plant-based protein from almond tofu and edamame beans. Perfect for a nourishing, refreshing meal, this salad brings together the crunch of radicchio, the zesty brightness of citrus, and the creamy texture of tofu.
Ingredients
- Base: 4 cups chopped radicchio and a handful of arugula or baby spinach.
- Citrus: Segments of 1 orange and 1 grapefruit (or any seasonal citrus you love).
- Protein: Cubed almond tofu and a cup of shelled, steamed edamame.
- Extras: Optional toasted nuts like almonds or walnuts for added crunch.
- Dressing: A zesty vinaigrette made from 3 tbsp olive oil, 2 tbsp citrus juice, 1 tbsp apple cider vinegar, 1 tsp Dijon mustard, salt, and pepper to taste.
Method
- Prep the Citrus: Peel and segment the fruits, collecting extra juice for the dressing.
- Make the Dressing: Whisk olive oil, citrus juice, vinegar, mustard, salt, and pepper until emulsified.
- Combine Ingredients: Toss radicchio, arugula, citrus, tofu, edamame, and any optional nuts together in a large bowl.
- Dress and Serve: Drizzle with the dressing, toss lightly, and enjoy!
- Nutrition-packed: High in protein from tofu and edamame.
- Seasonal and vibrant: Fresh citrus and radicchio add a pop of flavor and color.
- Versatile: Easily customizable with your favorite greens, nuts, or even a sprinkle of feta.
About Lena Morrison
Hi, I’m Lena—a passionate nutritionist, certified nutrition coach, and sports & weight management coach with a love for all things food and wellness!
I believe in creating a balanced, sustainable lifestyle that fuels both the body and soul. Whether it’s crafting nourishing meal plans, whipping up vibrant green smoothies, or finding creative ways to swap traditional ingredients for healthier alternatives, my mission is to make nutrition fun, flavorful, and accessible.
When I’m not in the kitchen experimenting with new recipes or sharing tips to help others reach their health goals, you’ll find me enjoying my own wellness journey, blending science-backed strategies with a love for wholesome, delicious foods.
Let’s connect and inspire each other to thrive!