Looking to add a splash of color and a nutritional punch to your meals? Meet the Red Cabbage Salad—a simple, crunchy, and delicious way to embrace this seasonal superfood. Perfect as a side dish or a salad topper, it’s packed with Vitamin C, gut-friendly benefits, and anti-inflammatory properties.
Here’s how to make this powerhouse salad in minutes!
🥗 What You’ll Need:
- 2 cups red cabbage, finely shredded
- 2 tbsp olive oil
- 1 tbsp apple cider vinegar
- Juice of ½ a lemon
- Salt & pepper to taste
🥬 How to Make Red Cabbage Salad
1️⃣ Prep the Cabbage:
- Shred the red cabbage finely using a sharp knife or mandoline slicer. Place it in a large mixing bowl.
2️⃣ Make the Dressing:
- In a small bowl, whisk together olive oil, apple cider vinegar, lemon juice, salt, and pepper.
3️⃣ Combine & Toss:
- Pour the dressing over the shredded cabbage and toss well to coat.
- For extra softness, let the salad sit for 10-15 minutes so the cabbage can absorb the flavors.
4️⃣ Serve & Enjoy:
- Serve as a fresh, crunchy side dish or add it to your favorite meals for an immune-boosting boost!
💡 Why Red Cabbage?
This seasonal veggie isn’t just beautiful—it’s a health champion! Red cabbage is loaded with:
- Vitamin C to boost immunity
- Anti-inflammatory properties that can ease arthritis symptoms
- Gut-friendly benefits when paired with apple cider vinegar
🌟 Customize Your Salad:
- Add Sweetness: Toss in thin apple slices or pomegranate seeds for a sweet contrast.
- Nutty Crunch: Sprinkle with toasted almonds or sunflower seeds.
- Herbal Twist: Add fresh parsley or mint for a burst of flavor.
Try this simple recipe and let me know how you like it in the comments! Have a favorite twist or topping? I’d love to hear your ideas.
Stay healthy & vibrant! With love, Lena Xx
Tags:
#RedCabbageSalad #WinterVegetable #ImmuneBoost #VitaminC #GutHealth
About Lena Morrison
Hi, I’m Lena—a passionate nutritionist, certified nutrition coach, and sports & weight management coach with a love for all things food and wellness!
I believe in creating a balanced, sustainable lifestyle that fuels both the body and soul. Whether it’s crafting nourishing meal plans, whipping up vibrant green smoothies, or finding creative ways to swap traditional ingredients for healthier alternatives, my mission is to make nutrition fun, flavorful, and accessible.
When I’m not in the kitchen experimenting with new recipes or sharing tips to help others reach their health goals, you’ll find me enjoying my own wellness journey, blending science-backed strategies with a love for wholesome, delicious foods.
Let’s connect and inspire each other to thrive!