Sweet Potato Pockets

Looking for a lunch that’s not only delicious but also a healthier alternative to bread or wraps? These Sweet Potato Pockets are just the thing! They’re simple to make, full of flavor, and packed with protein thanks to the tuna-based dip. Perfect for when you’re craving something light yet satisfying.

Let’s dive into how to make them!

🍠 What You’ll Need:

• 1 large sweet potato
• Olive oil
• Salt & pepper
• Your favorite cheese slice (optional, but highly recommended!)

For the filling:

• 1 can of tuna (drained)
• 2 tbsp Greek yogurt
• 1 small onion, finely diced
• 1 tsp tahini
• 1 tsp sweet chili sauce
• Greens and veggies of your choice (think spinach, cucumbers, or shredded carrots!)

🥙 How to Make Sweet Potato Pockets

1️⃣ Prepare the Sweet Potato "Pocket Base":

• Preheat your oven to 400°F (200°C).
• Thinly slice the sweet potato into rounds using a sharp knife or mandoline slicer.
• On a parchment-lined baking sheet, layer the slices to form a square or rectangle. Overlap slightly so they hold together.
• Season with salt and pepper, and brush lightly with olive oil.
• Add a slice of cheese over the sweet potato layer (optional, but melts into a gooey, delicious layer!).

2️⃣ Bake:

• Pop the sweet potato pocket base into the oven and bake for about 10 minutes, or until the slices are tender and the cheese is melted.

3️⃣ Make the Protein-Rich Filling:

• In a bowl, mix tuna, Greek yogurt, diced onion, tahini, and sweet chili sauce.
• Stir until well combined, and adjust the seasoning to taste.

4️⃣ Assemble & Enjoy:

• Once the sweet potato base is out of the oven and slightly cooled, spoon the tuna dip on top.
• Add your choice of greens and crunchy veggies for extra texture and nutrients.
• Fold or eat open-faced like a mini flatbread—your call!

💡 Why Sweet Potato Pockets?

Sweet potatoes are a fantastic alternative to bread. They’re naturally gluten-free, nutrient-rich, and pair beautifully with savory fillings. Plus, their natural sweetness adds a unique twist to any meal.

🌱 Customizations You’ll Love:

• Vegetarian: Skip the tuna and make a filling with hummus, avocado, and roasted chickpeas.
• Spicy Kick: Add some sriracha or chili flakes to the tuna dip.
• Extra Crunch: Top with roasted nuts or seeds like pumpkin seeds for added texture.

Don’t forget to share your creations in the comments! I’d love to hear what toppings and fillings you try in your Sweet Potato Pockets.

Buon Appetito! With love, Lena Xx

Tags:
#SweetPotatoPockets #HealthyLunch #SwapYourBreadForVeggies #ProteinRich #LunchIdeas